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Today we are going to discuss and show you how to make your own Bulletproof Coffee or Keto Coffee.
Bulletproof coffee can help you loose enormous amount of weight, feel more energetic, and experience increased focus and better memory.
So What Is Bulletproof Coffee?
Bulletproof coffee or Keto Coffee is a coffee made by mixing coffee, Ghee, and MCT oil or Virgin Coconut Oil.
It is a better version of butter coffee or yak butter tea that is a very popular energy drink in Tibet.
The practice of taking coffee with butter is not enirely new and finds its roots back to the Ethiopian Galla tribe in 575-850 CE.
The nomadic mountain warriors would combined crushed coffee beans with animal fat and consumed them as a snack and a source of energy during warfare and long treks.
So how does bulletproof coffee work ?
Bulletproof Coffee pushes the body into burning fat.In a process known as ketosis the body burns stored fat and dietary fat into ketones.
It happens when you stop consuming carbs and the glucose reserves are low.So your body turns to ketones as a source of energy instead of Glucose (Sugar).This inturn reduces hunger.
Some studies on animals have found that ketosis might increase longevity, improve memory and cognitive abilities.
Whats the benefit of Coffee, MCT Oil & Ghee ?
Coffee has caffeine which aids in keeping you alert, weight loss and plasma ketones in coffee increases ketosis.
Many controlled studies in humans show that coffee improves various aspects of brain function — including
memory, mood, vigilance, energy levels, reaction times and general mental function.
Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
Drinking coffee can lower risk of type 2 diabetes.Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease.Coffee drinkers have a much lower risk of cirrhosis.
Coffee lowers the risk of Liver and colorectal cancer.
Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.
MCT stands for Medium Chain Triglycerides and is absorbed faster by the body and converted into energy efficiently. It also causes less fat gain, increased satiety,
and increased production of ketones.Ketones from MCT may help enhance memory in patients with Alzheimer’s disease. MCTs are avilable in various chain lengths like C6, C8, C10, and C12.
The best MCT is a mix of C8 and C10 to prevent a bad tummy.MCTs are found in coconut oil and are processed by the body in a different way to long-chain fatty acids.
Unlike other fats, they go straight from the gut to the liver.From here, they are used as a source of energy or turned into ketones.
Ghee contains stores of conjugated linoleic acid.
CLA has been found to combat cancer as well as cardiovascular disease. Ghee contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation.
The substance also has anti-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining. Ghee is high in monounsaturated Omega-3s.
These are the same fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system.Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K.
Ghee is Free of Lactose and Casein which can help those who have Milk Allergy.
The Bulletproof Coffee Recipe.
250 ml freshly brewed hot coffee
1 tablespoon MCT oil or Virgin coconut oil
2 tablespoons Ghee
Pinch of Himalayan Salt
Pinch of Ceylon Cinnamon
Thoroughly blend the above ingredients in a blender to prevent the oils from separating out.
You can have this once or twice a day depending on your personal needs. This is a ideal drink for those who are on a Keto Diet or Intermittent Fasting or Autophagy.
Its recommended to avoid as much carbs as possible for great results in loosing weight.
Dont forget to consult a qualified doctor to verify your medical condition before moving to a Keto or Intermittent Fasting Diet.
Though generally Bulletproof Coffee is harmless, your results and reaction to the contents of Bulletproof Coffee can vary. Research well before adopting it.
We hope you loved the idea and the benefits of Bulletproof Coffee. Please feel free to comment on whats your take on Bulletproof Coffee.
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